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6 Strategies To Conquer Fear Of The Unknown

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Introduction

Welcome to October’s post. Fall is in full swing. The summer flowers have stopped blooming, and the leaves are changing. You’re in the home stretch, with just under 12 weeks to complete your yearly goals. Are you on track? If you are on track, great job, keeping going. If you’re not on track, keep working. 

The home stretch can ignite those buried fears, but you don’t let those fears kick you off your game. In today’s post we’re sharing some common, yet effective strategies you can apply today to keep you focused on accomplishing your goals. 

What does the future hold? This is a common fear many of us worry about. Often, we expect the worst, yet recognizing that living in fear is not very comfortable at all.

Fortunately, there are some strategies you can use to conquer your fear of the unknown.

Try applying some of these strategies: 

  1. Clear your mind. Often, we feel fear because we’re worried something bad will happen. It may be a past situation you’ve predicted into your future. Therefore, it’s crucial to attempt approaching your fears with a rational mind and remove those thoughts from the table. 
  2. Focus on what you can control. You’ll experience panic when you struggle to control things beyond your control. The future is unknown, and when you accept this, you’ll be laser-focused on the things you can control.
  3. Think about the likely outcomes. When tackling an unknown situation, it’s important to make a list of all probable outcomes. A little forethought of the good and not so good results of the future will help to ease your fears.
  4. Start small. When you start small, you’ll work with clarity and purpose; which reduces the fear of the unknown. So, cut those huge impossible tasks into smaller chunks. Get out of your comfort zone and try an alternative way to complete some of those tasks.
  5. Take positive steps forward. Start visualizing positive outcomes. Although this is more challenging in action than it sounds; it’s important to practice. When you visualize the positive outcomes, you’re in fact replacing fear with excitement. 
  6. Present Thinking. Sometimes, we need to take a step back, as our thoughts can get caught up in the future and cloud our judgment. Present thinking enables you to take things one step at a time. For example, you’re doing laundry, your only focus should be removing stains or drying your clothes. When fear sets in, it’s time to take a pause and focus on what’s occurring now. 

Should you think about the future? Of course, but have a clear mind, free from barriers. 

Conclusion 

It’s time to stop letting fear of the unknown block you from achieving success. Follow these simple strategies, as they can reduce your fear of the unknown and add zest to your life for the future instead of fear. There’s no better time like the present to make a difference. Go for it! 

How will you apply these strategies to conquer your fears? Leave a comment below.

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Hour Blocking: The Secret You Need To Know

As we conclude July, let’s ensure that we are ready for the busy months ahead; so plan ahead.

Until I discovered hour blocking, I struggled to manage my time; I deemed every new task as important, trying to juggle it all became challenging.

Every day, you have 24 hours to deal with everything you must do. There is no extra time or do-overs, it’s all you have.

For this reason alone, you need to understand how to make the most out of every hour – and hour blocking is the right tool for the job.

You must take 5 minutes to read this 5-point article to understand how to manage your day in the most productive way possible. It’s a complete life-changer! 

  1. Start with planning

Before you think about increasing your productivity, you need to figure out what you’re going to do. You need to sit down and write a to-do list; it can either be a daily or weekly list.

Making a to-do list helps in two ways: first, you’ll be able to keep track of your tasks; second, you’ll be able to prioritize the important tasks over secondary stuff.

There will be days where you won’t be able to do everything you want – and that’s okay! You need to understand what’s important and start there. For everything else, you’ll have another 24 hours tomorrow. 

  1. Block your hours. Tips to ease a troubled mind.

Once your to-do list is ready, it’s time to figure out a schedule. If you simply write what you have to do, you’re bound to get lost. You’re always one distraction away from losing track of it all. That’s why you have an hour block!

Grab a piece of paper and draw one block per each hour in your day. Write what you’re going to do in each hour block and follow it thoroughly. For example, you read and respond to work emails at 10. You have a work meeting at 11. And so on.

Be rational with your blocks. If you have a meeting across town at 12, don’t write you’ll be at the gym from 10 to 11. Keep your blocks organized!

Another important thing is to keep one block open to rest and have fun. If you’re hammering tasks non-stop, you might be happy with your productivity levels, but you’re bound to burn out. Keep your blocks balanced!

  1. Reduce distractions

Distractions are the productivity killer. Social media, video games, and many more things are out there to stop you from being productive. 

When you have free time, they are great – but when it’s time to work; you need to remove yourself from it all. There’s no way around this.

There’s another secret distraction you might underestimate: other people. They are not doing it on purpose, but people tend to distract other people. 

Whenever you’re busy, you need to politely explain your situation and go back to work. You can always designate a block to be social (in fact, it’s encouraged you do so!) – but always respect your work-related blocks. 

  1. Keep the time blocks flexible

Nothing is set in stone – and neither are your hour blocks!

A great thing about hour blocking is that you can move the blocks around. Something came up and you can’t do your 2 pm block? 

Move it a little farther down the line, no worries! As long as you can get it done, a little block moving won’t hurt you.

You need to understand this. Otherwise, you won’t know what to do when something impedes one of your blocks. Remain flexible and you’ll remain productive. 

  1. Review your time blocks to see when you’re the most productive and adjust accordingly

Once every week or every month, inspect your hour blocks. 

Figure out when you were at your best, and when you could’ve performed a little better. 

Reorganize your blocks according to your different experiences – remember hour blocks are not rigid!

Review your blocks until you have the perfect schedule going. In due time, everything will be incredibly smooth and you’ll have plenty of time to spare.

Conclusion

Getting the most out of your day is but a little planning away.

Figure out what you have to do, divide your day into hour blocks, and get ready to kill it! Keep in mind you can and should be flexible – no block is set in stone. A little review every once in a while won’t hurt either!

Once you master hour blocking, 24 hours will be more than enough for all your daily tasks!

How To Find A Calm Balance And Reduce Chaos

Welcome to July’s post, this month is considered a slow month. We’ve all been guilty of falling behind and losing track of our goals; so finding the right balance is key to turning chaos into calm. So, take some time to get refreshed and get back on track. 

Modern living is incredibly hectic. We’re constantly running from one place to another, not sure about what we’re supposed to do most of the time.

This way of living leads to high levels of stress and anxiety. You’re bound to feel like life is nothing but chaos and disarray – and yet, it doesn’t have to be that way!

Fortunately, there’s something you can do to live away from chaos. It has nothing to do with the number of things you have to do; it’s all about how you manage your time.

If you follow these simple tips, you can turn things around, finding peace and the right balance in life and work.

  1. Allow yourself to breathe

Breathing is of extreme importance in your life. You might think this is obvious – but it’s not about breathing itself (that you already do), but how you breathe (you might be doing it wrong!).

How you breathe dictates how you feel.

Try it yourself right now: take a deep breath and feel your belly with air. Sense how tense you are and how tensions leave your body as you take another deep breath. You need to learn how to do this whenever chaos creeps into your life.

Take professional fighters, for example, they take deep breaths between rounds; even if they know they are about to get punched in the face and pumped full of adrenaline, they are calm amidst complete chaos. 

  1. Concentrate on productivity

You probably have a phone, a computer, a TV, and many more things right next to you. In a world filled with instant gratification, you’re bound to get distracted.

The more distracted you get, the less you will accomplish, and the more anxiety you’ll feel – that’s when chaos suddenly appears.

That’s why you have to kill the noise surrounding you. Turn off the TV, put the phone on airplane mode, and use the computer for work-related stuff only, at least until you clock out. When it’s time to work, you get to work!

  1. Prioritize

Do you know how to juggle? Everyone can juggle two apples at once. Three apples at once might be hard but doable. 

Try it with four or five and you will drop everything on the ground, eventually. We’re not talking about apples here, it’s about your daily tasks.

You need to stop trying to juggle and prioritize! Take care of one thing and move onto the next one. If you try to do five things at once you’ll end up doing nothing at all.

Before starting your day, sit down and make a to-do list. Each time you finish with something, cross it off the list.

Not only you’ll keep track of things, but the sense of progress will motivate you to keep going. 

  1. Ask for help

Sometimes, no matter how organized you’re, you will be overwhelmed. Fortunately, there’s a way to handle this. 

You simply have to ask for help – but you must ask someone you trust. Otherwise, it’s pointless.

Asking for help is both easy and hard. 

It goes like this: Step one; you ask for help (easy). Step two, you forget about the issue (hard).

If you can’t follow through with step two, it means you don’t trust whoever is trying to help you. 

Eventually, you’ll take over and do it yourself – you’re back to square one.

By delegating properly, you’ll be able to concentrate on the important stuff. 

This will automatically lighten your burden, allowing you to lead a more relaxed life.

Conclusion:

Remember: chaos is not normal. You can take control of your life right away!

All you have to do is take a deep breath, focus on productivity by shutting down the noise, and get your priorities in order. If things get hard, ask for help – but only to those who you can trust.

These 4 keys will open the door to calm. 

How To Slow Down And Get More Done In Less Time

Let’s remember to slow things down a notch, as we conclude the month of re-focusing and re-engaging your yearly goals.

Are you feeling taxed and overburdened? Maybe you’re pushing yourself to the limit. Being in a constant hurry makes you lackadaisical and denies you of contentment. All you’re doing is ticking all the boxes off your list without significant interest. 

So, how do you achieve more unburdened? Well, the next time you’re in a rush; consider applying these 3 steps:

Do Less

1. Set priorities. Define what success means to you. After you’ve determined what success means to you, focus on those activities that matter to you. Decrease the number of insignificant commitments to your goals. Use discernment and say no to distractions.

2. Manage your time. Be practical about what you can complete each day. If you’re often behind schedule, it’s time to track how much time you’re spending on routine tasks. Time-blocking provides a cushion between engagements. You can use free time-tracking apps like TimeTag and actiTime to help better track your time.

3. Improve your standards. How do you measure what’s good enough? Maybe you want to aim for an A-plus in parenting, but you can live with a B minus on cleaning your home?

Be Mindful

1. Organize your day. It’s important to know how you spend your time. Move with intention rather than floating from one superficial demand to the next. 

2. Let go of the past. Give your undivided attention to what you’re doing. Put your phone on silent mode and control your impulse to check for messages. Be mindful of your environment and revel in your experiences.

3. Remember your purpose. Ignite your commitment by reminding yourself of the reasoning behind your choices. Does your job allow you to help others? Do you enjoy volunteering for a deserving cause or hanging out with friends?  

4. Get Fit. A strong mind needs a fit body. Schedule time to exercise regularly. When you incorporate more physical activity into your day, you’ll feel more energized and vigilant.

5. Take a break. 15-20 minutes of stretching or 5 minutes of meditation a day helps me pace myself.  Get comfortable taking a break.

Ask for help

1. Split the chores. Share household responsibilities with your family, as it creates a greater appreciation of family values. Work as a team with your partner, as it helps to complement each other’s strengths. Commend your kids for completing their chores. Even your toddlers can help put their toys away. 

5. Be specific. When asking for help, precision is important. Make clear what you need taken care of. 

As we conclude this month of re-focusing and re-engagement, remember to slow down and get more done. When you feel overwhelmed, adjust your plan, rather than accelerating. Take a few moments to relax and be patient. Slow down and your to-do list will look less intimidating, and you’ll be more productive.

How will you re-focus and re-engage to get more done? Leave us a comment below.

8 Common Mistakes You Need To Know When Building A New Habit

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Welcome to June’s post. We’ve entered the halfway point of the year and summer is in the air. This is the month to re-focus and re-engage your yearly goals.

It’s no secret that success and failure largely rely on habits. What we do or fail to do determines the quality of our lives. Whether it’s styling your hair, publishing books, doing squats, or opening a savings account, it might not matter in the short term but has a lasting effect long term.

Now, let’s imagine the difference between two identical people over 10 years:

● One saves 10% of his paycheck. The other saves nothing.

● One brushes brush his teeth. The other isn’t very consistent.

● One reads something educational each day for 20 minutes. The other doesn’t.

● One exercises for 30 minutes 3 times a week. The other prefers to watch his favorite TV show.

● One practices on his bass guitar for 20 minutes each day. The other doesn’t.

What are the differences in 10 years?

The first person will have a healthy savings account, have all of his teeth, gained the knowledge from 100s of books, be in great shape, and a pro at playing bass guitar.

The other won’t have any of those things.

If you want to bring positive change to your life; practical habits are what you need. 

It’s time to build new habits the easy way by avoiding these common traps that can crash your efforts.

Avoid these mistakes when trying to develop new habits:

  1. Trying to build too many habits at once. The key to building a new habit is consistent change. Your concentration and comfort level decreases when you’re trying to change too much all at once. When building new habits at one time, a good rule of thumb is three. This also depends on the habits you’re trying to build.
  2. Impatience. Let’s be clear, building new habits does not happen overnight, as it takes time to take hold. I’m sure you’ve heard that the minimum time to build a new habit is 21 days. However, more comprehensive studies on habit development suggest that sometimes it can take almost 300 days to form a habit. The average is 66 days.
  3. Unprepared for the challenges. Think about those obstacles you’ll face and create an action plan on how you’ll deal with them.
  • For instance, you’d like to go to the gym after work, however, you find that it’s going to be challenging. Perhaps there’s a lot of traffic or the gym is a great distance away. Plan for going at a time that will be easier for you or pick a gym that’s closer to your home or work.
  1. Building a habit that little to no effect on your life. Following the good rule of thumb of creating only a few new habits at a time. It’s important to build habits with overarching effects.
  • For example, meditation can have an overall effect on your life.
  1. Changing too quickly. Building habits with a lasting change requires time and dedication.
  • For example, take a five-minute evening walk, flossing one tooth at a time, half or one push up at a time.
  • Build the habit by doing the action and then increase the duration. Make it so easy that you can’t possibly fail to do it.
  1. Slow progress key. For many, it’s challenging to believe that half or one push can matter. But, half a push up leads to one and so forth. Eventually, you’ll be doing 25 or even more.
  • How often do you check your progress? You’ve made progress, even if you went from half a push to 10 push-ups over the course of a few months you’ve made progress.
  1. Too much emphasis on the results and not the benefits. Remember, you want to experience the benefits of the habit you’re building. For example, let’s say you’ve chosen a walking habit to shed a few pounds, don’t expect to get on the scale after your first walk and see tremendous weight loss.
  • Focus on the change of the habit brings. Get excited, you’re adding value to your life by developing a new habit.
  1. You fail to control your environment. Your environment matters. It’s more challenging to play your guitar each day if it’s kept in storage; instead, set it up in an environment where you can just pick it up and practice.
  • It’s quite a challenge to stick to a low-carb diet plan if your kitchen is full of high-carb foods such as bread, chips, and pasta.
  • It’s important to give yourself the best chance for success.

As we go through the month of June, let’s avoid undervaluing the practicality of positive habits and the negative impact of poor habits. Our habits matter, so we must take time to think about our habits and their effects on our lives. Creating effective habits will lead you to a life you enjoy!

We want to hear from you! How will you avoid these common mistakes when building your new habit? Leave a comment below.